22 Ingredients
  • 1 pig fore shank (zampone, shin bone removed by your butcher), soaked overnight in cold water
  • 1/2 pound ground pork
  • 1/2 pound ham skin, diced small
  • 1/2 pound prosciutto cotto, cut into 1/4-inch dice
  • 2 links sweet Italian sausage, removed from its casing
  • Freshly ground black pepper
  • Scant pinch of the following spices: cinnamon, cloves, coriander, anise, caraway
  • 1 pound borlotti beans, soaked overnight and drained
  • 2 tablespoons lard
  • 1 onion, diced
  • 1 cup brown chicken stock, recipe follows
  • 2 tablespoons tomato paste
  • Salt and pepper
  • Balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 3 1/2 pounds chicken wings, backs, and bones
  • 3 carrots, coarsely chopped
  • 2 onions, coarsely chopped
  • 4 ribs celery, coarsely chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon black peppercorns
  • 1 bunch parsley stems
Nutrition
4955
248% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

665% 432

Saturated

755% 151

Trans

- 0

Monounsaturated

- 198

Polyunsaturated

- 51

Carbs

9% 28

Carbs (net)

- 20

Fiber

34% 9

Sugars

- 9

Sugars, added

- 0

Protein

453% 227

Cholesterol

388% 1165

Sodium

169% 4045

Calcium

39% 389

Magnesium

68% 271

Potassium

126% 4410

Iron

73% 13

Zinc

157% 24

Phosphorus

335% 2345

Vitamin A

43% 386

Vitamin C

64% 38

Thiamin (B1)

491% 7

Riboflavin (B2)

174% 3

Niacin (B3)

313% 63

Vitamin B6

261% 5

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

136% 8

Vitamin D

0% 1

Vitamin E

34% 7

Vitamin K

275% 220
Comments
 
×