20 Ingredients
  • 1 leek
  • 3 sprig thyme
  • 3 sprig mint
  • 2 bay leaves
  • 2 tbsp. olive oil
  • 4 lamb shanks
  • 1½ tsp. kosher salt
  • 1 tsp. Freshly ground pepper
  • 1 yellow onion
  • 2 carrots
  • 2 c. dry white wine
  • 6 c. chicken or beef broth
  • 8 cipollini onions
  • 1 tbsp. extra-virgin oilve oil
  • 1 tbsp. unsalted butter
  • 1 Vidalia onion
  • 1 clove garlic
  • 2 c. fresh or frozen sweet peas
  • ¼ c. mint leaves
  • 1 bunch flat-leaf parsley
Nutrition
1404
70% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

116% 76

Saturated

162% 32

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 5

Carbs

20% 59

Carbs (net)

- 47

Fiber

48% 12

Sugars

- 26

Sugars, added

- 0

Protein

201% 101

Cholesterol

102% 307

Sodium

76% 1822

Calcium

25% 255

Magnesium

51% 214

Potassium

65% 3078

Iron

71% 13

Zinc

190% 21

Phosphorus

164% 1149

Vitamin A

45% 409

Vitamin C

92% 83

Thiamin (B1)

98% 1

Riboflavin (B2)

148% 2

Niacin (B3)

180% 29

Vitamin B6

202% 3

Folate equivalent (total)

40% 161

Folate (food)

- 180

Folic acid

- 0

Vitamin B12

519% 12

Vitamin D

14% 2

Vitamin E

16% 2

Vitamin K

241% 289

Sugar alcohols

- 0

Water

- 1200
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