20 Ingredients
  • 4 tablespoons butter
  • 1 tablespoon lard, or fat back
  • 12 cippole, red bulb onions, thinly sliced
  • 4 tablespoons flour
  • 1/2 cup white wine
  • 1/2 cup milk
  • 4 cups chicken stock, recipe follows
  • 3 eggs, beaten
  • 1/4 cup freshly grated Pecorino Toscano
  • Salt and pepper
  • 6 slices Tuscan bread
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons extra-virgin olive oil
  • 3 1/2 pounds chicken wings, backs, and bones
  • 3 carrots, coarsely chopped
  • 2 onions, coarsely chopped
  • 4 ribs celery, coarsely chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon black peppercorns
  • 1 bunch parsley stems
Nutrition
999
50% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

101% 66

Saturated

106% 21

Trans

- 1

Monounsaturated

- 32

Polyunsaturated

- 11

Carbs

13% 39

Carbs (net)

- 33

Fiber

22% 5

Sugars

- 11

Sugars, added

- 0

Protein

123% 62

Cholesterol

136% 409

Sodium

67% 1607

Calcium

25% 253

Magnesium

25% 101

Potassium

36% 1255

Iron

27% 5

Zinc

32% 5

Phosphorus

83% 579

Vitamin A

51% 462

Vitamin C

44% 26

Thiamin (B1)

28% 0

Riboflavin (B2)

43% 1

Niacin (B3)

101% 20

Vitamin B6

87% 2

Folate equivalent (total)

32% 127

Folate (food)

- 118

Folic acid

- 6

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

331% 265
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