Dinner Tonight: Soba Noodle Soup with Spinach and Smoked Trout Recipe

Dinner Tonight: Soba Noodle Soup with Spinach and Smoked Trout Recipe
7 Ingredients
  • 6 cups vegetable, chicken, or kombu dashi stock
  • Soy sauce to taste
  • 6 ounces Japanese soba noodles
  • 1 tablespoon toasted sesame oil
  • 6 ounces baby spinach
  • 1/2 pound smoked trout fillets, skinned and cut into 4 portions
  • 1 bunch scallions, thinly sliced
Nutrition
401
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 46

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

56% 28

Cholesterol

15% 44

Sodium

38% 919

Calcium

10% 102

Magnesium

26% 108

Potassium

22% 1014

Iron

20% 4

Zinc

17% 2

Phosphorus

52% 365

Vitamin A

29% 265

Vitamin C

22% 20

Thiamin (B1)

37% 0

Riboflavin (B2)

40% 1

Niacin (B3)

67% 11

Vitamin B6

47% 1

Folate equivalent (total)

38% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

2400% 360

Vitamin E

17% 3

Vitamin K

221% 265

Sugar alcohols

- 0

Water

- 441
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