7 Ingredients
  • 3 lemons, halved
  • 4 globe artichokes (about 3/4 pound each)
  • 2 tablespoons olive oil
  • 3 medium cloves garlic, peeled
  • 3/4 teaspoon salt
  • 1/2 teaspoon whole black peppercorns
  • 1 medium bunch fresh tarragon
Nutrition
162
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 14

Fiber

37% 9

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

24% 570

Calcium

16% 163

Magnesium

27% 112

Potassium

17% 804

Iron

25% 5

Zinc

9% 1

Phosphorus

22% 157

Vitamin A

2% 18

Vitamin C

48% 43

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

31% 0

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

21% 25
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