9 Ingredients
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice (from 1/2 lemon)
  • 2 cans Italian tuna, drained
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 (4 by 4-inch) pieces focaccia bread
  • 3 tablespoons extra-virgin olive oil, plus extra for greasing the panino pan
  • 8 slices provolone cheese
  • 1 bunch frisee lettuce, washed and dried
Nutrition
670
34% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

65% 42

Saturated

67% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

8% 23

Carbs (net)

- 22

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

101% 51

Cholesterol

34% 101

Sodium

54% 1285

Calcium

49% 486

Magnesium

17% 70

Potassium

15% 533

Iron

29% 5

Zinc

25% 4

Phosphorus

83% 584

Vitamin A

25% 227

Vitamin C

7% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 1

Niacin (B3)

92% 18

Vitamin B6

32% 1

Folate equivalent (total)

36% 143

Folate (food)

- 91

Folic acid

- 31

Vitamin B12

81% 5

Vitamin D

1% 2

Vitamin E

15% 3

Vitamin K

67% 54
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