13 Ingredients
  • 1 tbsp. olive oil
  • 1 lb. ground spicy turkey sausage
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tbsp. chili powder
  • 1 tsp. dried oregano
  • 1 tsp. cayenne
  • 2 tbsp. tomato paste
  • 1 15-oz. can diced tomatoes
  • 1 15-oz. cannellini beans, rinsed
  • 3 c. low-sodium chicken broth
  • 1 large bunch kale, torn into pieces
Nutrition
451
23% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 41

Fiber

61% 15

Sugars

- 7

Sugars, added

- 0

Protein

73% 37

Cholesterol

19% 57

Sodium

25% 601

Calcium

29% 294

Magnesium

47% 187

Potassium

60% 2085

Iron

57% 10

Zinc

37% 6

Phosphorus

65% 457

Vitamin A

33% 296

Vitamin C

150% 90

Thiamin (B1)

57% 1

Riboflavin (B2)

27% 0

Niacin (B3)

35% 7

Vitamin B6

45% 1

Folate equivalent (total)

90% 359

Folate (food)

- 359

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

384% 307
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