7 Ingredients
  • 2 slices whole-wheat bread
  • 2 tablespoons butter
  • 1 lemon
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 2 12-ounce bags broccoli florets, or
  • 1 large bunch broccoli, cut into florets
Nutrition
84
4% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 6

Sodium

7% 167

Calcium

8% 83

Magnesium

9% 39

Potassium

10% 493

Iron

8% 1

Zinc

6% 1

Phosphorus

16% 111

Vitamin A

16% 145

Vitamin C

149% 134

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

11% 2

Vitamin E

6% 1

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 138
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