7 Ingredients
  • 2 slices whole-wheat bread
  • 2 tablespoons butter
  • 1 lemon
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 2 12-ounce bags broccoli florets, or
  • 1 large bunch broccoli, cut into florets
Nutrition
210
11% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 24

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

5% 15

Sodium

17% 418

Calcium

21% 208

Magnesium

23% 98

Potassium

26% 1231

Iron

19% 3

Zinc

16% 2

Phosphorus

40% 277

Vitamin A

40% 363

Vitamin C

373% 336

Thiamin (B1)

26% 0

Riboflavin (B2)

35% 0

Niacin (B3)

19% 3

Vitamin B6

50% 1

Folate equivalent (total)

62% 249

Folate (food)

- 249

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

164% 197
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