8 Ingredients
  • 4 fresh tuna steaks, each about 8 ounces and 3/4 inch thick
  • extra-virgin olive oil
  • salt
  • ground black pepper
  • 4 tablespoons (1/2 stick) unsalted butter, room temperature
  • 2 tablespoons capers, rinsed and dried
  • 1 tablespoon finely diced red and/or yellow pepper
  • 1 large bunch fresh arugula
Nutrition
339
17% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

41% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

87% 44

Cholesterol

32% 97

Sodium

26% 616

Calcium

13% 129

Magnesium

24% 96

Potassium

29% 1029

Iron

14% 3

Zinc

7% 1

Phosphorus

74% 515

Vitamin A

24% 212

Vitamin C

22% 13

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

158% 32

Vitamin B6

82% 2

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

8% 2

Vitamin K

103% 82
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