11 Ingredients
  • extra virgin olive oil
  • 4 cloves garlic, smashed
  • pinch crushed red pepper
  • 2 slices of day-old Italian bread, cut into 1/2-inch cubes
  • ½ cup grated Parmigiano
  • 1 lemon's zest and juice
  • 1 Tbsp Dijon mustard
  • 3 anchovy fillets
  • 2 shakes Worcestershire sauce
  • kosher salt
  • 1 bunch of kale, tough stems removed, cut into ribbons
Nutrition
270
14% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

19% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 19

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

8% 24

Sodium

35% 849

Calcium

54% 538

Magnesium

18% 77

Potassium

14% 653

Iron

17% 3

Zinc

16% 2

Phosphorus

49% 346

Vitamin A

63% 567

Vitamin C

153% 138

Thiamin (B1)

21% 0

Riboflavin (B2)

25% 0

Niacin (B3)

20% 3

Vitamin B6

33% 0

Folate equivalent (total)

52% 207

Folate (food)

- 154

Folic acid

- 31

Vitamin B12

16% 0

Vitamin D

63% 10

Vitamin E

16% 2

Vitamin K

593% 712

Sugar alcohols

- 0

Water

- 138
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