18 Ingredients
  • Extra-virgin olive oil, as needed
  • 1 large onion, cut into 1/2-inch slices
  • 4 ribs celery, cut into 1/2-inch dice
  • 3 carrots, cut into 1/2-inch dice
  • Kosher salt
  • 2 cloves garlic, smashed
  • 2 teaspoons crushed red pepper flakes
  • 1 bunch thyme
  • 3 pounds bone-in chicken legs and thighs, skin and excess fat removed
  • Water, as needed
  • 2 bay leaves
  • 1 lemon, halved
  • 1 teaspoon ground cinnamon
  • 2 grates fresh nutmeg
  • Freshly ground black pepper
  • 2 cups small pasta, preferably small shells such as orecchiette, or orzo
  • 1 (15-ounce) can white beans or chick peas
  • 1 bunch cilantro, leaves coarsely chopped
Nutrition
577
29% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

52% 34

Saturated

43% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 7

Carbs

11% 33

Carbs (net)

- 28

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

68% 34

Cholesterol

56% 167

Sodium

11% 274

Calcium

7% 73

Magnesium

17% 70

Potassium

15% 691

Iron

17% 3

Zinc

29% 3

Phosphorus

54% 379

Vitamin A

34% 306

Vitamin C

18% 16

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

58% 9

Vitamin B6

60% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

34% 5

Vitamin E

10% 2

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 230
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