13 Ingredients
  • 1 whole eggplant
  • 1 teaspoon olive oil, plus more for brushing
  • Salt
  • 1 baguette
  • 2 green bell peppers
  • 2 red bell peppers
  • 2 tomatoes
  • 1 red onion
  • 1/4 cup feta cheese
  • 1/4 cup goat cheese
  • 2 tablespoons chopped fresh oregano leaves
  • Pepper
  • 1 bunch fresh cilantro leaves, chopped
Nutrition
493
25% daily value
3 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

17% 11

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

28% 83

Carbs (net)

- 68

Fiber

60% 15

Sugars

- 21

Sugars, added

- 0

Protein

41% 21

Cholesterol

6% 18

Sodium

59% 1422

Calcium

26% 263

Magnesium

26% 110

Potassium

27% 1250

Iron

42% 8

Zinc

23% 3

Phosphorus

45% 312

Vitamin A

31% 282

Vitamin C

206% 186

Thiamin (B1)

80% 1

Riboflavin (B2)

63% 1

Niacin (B3)

51% 8

Vitamin B6

72% 1

Folate equivalent (total)

75% 299

Folate (food)

- 185

Folic acid

- 67

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

27% 4

Vitamin K

78% 94
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