11 Ingredients
  • 1 tbsp. olive oil
  • 1 onion
  • 3 garlic cloves
  • 1 carrot
  • 2 stalk celery
  • 2 qt. low salt vegetable stock or broth
  • 2 can black beans
  • 1 tsp. ground coriander
  • ¼ tsp. cayenne pepper
  • 1 tbsp. balsamic vinegar
  • 1 bunch Cilantro leaves
Nutrition
133
7% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 13

Fiber

34% 9

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

9% 205

Calcium

7% 65

Magnesium

12% 48

Potassium

13% 460

Iron

13% 2

Zinc

5% 1

Phosphorus

19% 136

Vitamin A

10% 92

Vitamin C

12% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

33% 27
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