Whitefish Quenelles with Beets, Horseradish, and Fresh Herbs recipes

Whitefish Quenelles with Beets, Horseradish, and Fresh Herbs recipes
31 Ingredients
  • 3 1/2 pounds fish bones (from whitefish, pike, or carp, or a combination), rinsed well
  • 3 medium yellow onions, peeled and quartered
  • 3 medium carrots, peeled and cut into 1-inch pieces
  • 2 celery stalks, cut into 1-inch pieces
  • 8 sprigs fresh thyme
  • 6 sprigs fresh flat-leaf parsley
  • 1 bay leaf
  • 1 bottle (750 mL) dry white wine
  • 1 medium yellow onion, coarsely chopped
  • 1 1/4 pounds skinned pike fillets, cut into 3-inch pieces
  • 1 1/4 pounds skinned whitefish fillets, cut into 3-inch pieces
  • 1/2 pound skinned carp fillets, cut into 3-inch pieces
  • 2 large eggs, plus 2 large egg whites
  • 3 tablespoons matzo meal
  • 1 tablespoon coarse salt, plus 3/4 teaspoon
  • 1 1/2 teaspoons sugar
  • 3/4 teaspoon fresh lemon juice
  • 1/2 teaspoon freshly ground white pepper
  • 1/4 to 1/2 teaspoon freshly grated nutmeg
  • 1/2 cup ice water
  • 3 medium red beets, stems and greens removed
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • 2 tablespoons white-wine vinegar
  • 1 cup finely grated peeled fresh horseradish
  • 1/2 cup white-wine vinegar
  • 1/2 teaspoon sugar
  • Pinch of coarse salt
  • 2 bunches fresh dill, separated into small sprigs
  • 2 bunches fresh flat-leaf parsley, separated into small sprigs
  • 1 bunch fresh chives (about 12), cut into 1-inch pieces
Nutrition
537
27% daily value
12 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

28% 18

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 7

Sugars, added

- 1

Protein

135% 68

Cholesterol

37% 110

Sodium

45% 1073

Calcium

3294% 32937

Magnesium

127% 532

Potassium

23% 1079

Iron

30% 5

Zinc

86% 9

Phosphorus

3456% 24195

Vitamin A

23% 207

Vitamin C

32% 28

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

20% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

32% 5

Vitamin E

5% 1

Vitamin K

150% 180
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