9 Ingredients
  • 1 butternut or acorn squash, peeled and diced
  • Olive oil, divided
  • Sea salt, to taste
  • ½ lb dry farro
  • 1 qt chicken stock (or vegetable)
  • 1 cup hazelnuts, toasted
  • Juice of 1 lemon
  • 1 bunch parsley
  • 1 bunch chives
Nutrition
600
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

48% 31

Saturated

17% 3

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

23% 68

Carbs (net)

- 56

Fiber

48% 12

Sugars

- 10

Sugars, added

- 0

Protein

42% 21

Cholesterol

2% 7

Sodium

46% 1109

Calcium

12% 124

Magnesium

44% 186

Potassium

25% 1188

Iron

36% 6

Zinc

30% 3

Phosphorus

63% 442

Vitamin A

10% 92

Vitamin C

49% 44

Thiamin (B1)

57% 1

Riboflavin (B2)

26% 0

Niacin (B3)

58% 9

Vitamin B6

51% 1

Folate equivalent (total)

30% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

44% 7

Vitamin K

220% 264
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