9 Ingredients
  • 7 tablespoons butter
  • 3/4 cup panko (Japanese breadcrumbs)
  • 2 shallots, minced
  • 3 tablespoons chopped fresh flat-leaf parsley
  • Zest of 1 lemon
  • Kosher salt and freshly ground pepper
  • 4 (5 to 6-ounce) halibut fillets
  • 2 tablespoons mayonnaise
  • 1 bunch rainbow chard, washed, stems sliced, and leaves torn
Nutrition
460
23% daily value
4 servings
                                       
                                            low-​carb
     

Fat

44% 29

Saturated

71% 14

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

6% 19

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

67% 33

Cholesterol

44% 133

Sodium

35% 838

Calcium

12% 120

Magnesium

33% 139

Potassium

27% 1262

Iron

17% 3

Zinc

11% 1

Phosphorus

64% 449

Vitamin A

62% 560

Vitamin C

53% 48

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

67% 11

Vitamin B6

84% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

73% 2

Vitamin D

51% 8

Vitamin E

25% 4

Vitamin K

825% 990
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