11 Ingredients
  • 1 tablespoon olive oil
  • 8 ounces Spanish chorizo (cured sausage) or kielbasa, sliced
  • 2 carrots, chopped
  • 1 onion, chopped
  • kosher salt
  • pepper
  • 1 tablespoon tomato paste
  • 4 cups low-sodium chicken broth
  • 1/2 cup farro
  • 1 15-ounce can chickpeas, rinsed
  • 1 bunch Swiss chard, stems removed and leaves roughly chopped
Nutrition
519
26% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

37% 24

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 43

Fiber

52% 13

Sugars

- 11

Sugars, added

- 0

Protein

51% 25

Cholesterol

12% 37

Sodium

59% 1416

Calcium

16% 158

Magnesium

43% 170

Potassium

35% 1232

Iron

31% 6

Zinc

21% 3

Phosphorus

61% 425

Vitamin A

67% 606

Vitamin C

65% 39

Thiamin (B1)

21% 0

Riboflavin (B2)

22% 0

Niacin (B3)

39% 8

Vitamin B6

25% 1

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

18% 4

Vitamin K

1194% 955
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