12 Ingredients
  • 4 skinless, boneless chicken breasts (about 6 ounces each)
  • Kosher salt and freshly ground pepper
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon turmeric
  • 2 tablespoons extra-virgin olive oil plus 2 teaspoons
  • 2 Gala apples, cut into wedges
  • 1 red onion, sliced
  • Juice of 1 lemon
  • 1/2 cup low-sodium chicken broth
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 bunch Swiss chard, chopped (stems and leaves separated)
Nutrition
430
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

25% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 22

Fiber

21% 5

Sugars

- 17

Sugars, added

- 4

Protein

64% 32

Cholesterol

29% 87

Sodium

45% 1086

Calcium

10% 103

Magnesium

33% 138

Potassium

20% 951

Iron

21% 4

Zinc

15% 2

Phosphorus

46% 325

Vitamin A

42% 381

Vitamin C

50% 45

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

91% 15

Vitamin B6

73% 1

Folate equivalent (total)

7% 29

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

145% 22

Vitamin E

27% 4

Vitamin K

791% 949

Sugar alcohols

- 0

Water

- 348
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