7 Ingredients
  • 6 c. thinly sliced bok choy (see Note)
  • 12 oz. linguine
  • 1 tsp. oil
  • 12 skinless, boneless chicken breast halves
  • 1 red pepper
  • 1 bunch broccolini, halved lengthwise, or 1 head broccoli
  • ½ c. bottled stir-fry sauce (preferably Korean teriyaki-style)
Nutrition
1383
69% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, dairy-​free
     

Fat

38% 25

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

26% 79

Carbs (net)

- 70

Fiber

35% 9

Sugars

- 8

Sugars, added

- 0

Protein

401% 201

Cholesterol

199% 596

Sodium

18% 434

Calcium

22% 220

Magnesium

77% 324

Potassium

79% 3730

Iron

32% 6

Zinc

70% 8

Phosphorus

291% 2040

Vitamin A

19% 169

Vitamin C

227% 204

Thiamin (B1)

84% 1

Riboflavin (B2)

135% 2

Niacin (B3)

509% 82

Vitamin B6

566% 7

Folate equivalent (total)

72% 288

Folate (food)

- 288

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

54% 8

Vitamin E

44% 7

Vitamin K

173% 207
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