7 Ingredients
  • 1 tbsp. olive oil
  • 1 onion
  • kosher salt
  • Pepper
  • 1 clove garlic
  • 1 c. long-grain white rice
  • 1 bunch broccoli crowns (florets only)
Nutrition
272
14% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 48

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

23% 551

Calcium

9% 88

Magnesium

13% 54

Potassium

12% 580

Iron

9% 2

Zinc

11% 1

Phosphorus

23% 164

Vitamin A

5% 47

Vitamin C

153% 138

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

30% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

131% 158
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