Asparagus Potato Leek Soup

9 Ingredients
- 1 Tbsp olive oil
- 1 large shallot, sliced
- 1 large leek, sliced
- 2 garlic clove, minced
- ½ cup dry white wine
- 1 tsp sea salt
- 1 large russet potato (about 1 pound), peeled and cut into 1-inch chunks
- 2 qt vegetable or chicken stock
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
Preparation
Instructions on Kitchen Daily
Nutrition
337
17%
daily value
4 servings
Fat
14% 9Saturated
10% 2Trans
- 0Monounsaturated
- 5Polyunsaturated
- 2Carbs
14% 43Carbs (net)
- 40Fiber
14% 3Sugars
- 12Sugars, added
- 0Protein
32% 16Cholesterol
5% 14Sodium
49% 1172Calcium
7% 68Magnesium
15% 62Potassium
24% 1116Iron
22% 4Zinc
13% 1Phosphorus
34% 235Vitamin A
5% 49Vitamin C
16% 14Thiamin (B1)
29% 0Riboflavin (B2)
41% 1Niacin (B3)
58% 9Vitamin B6
62% 1Folate equivalent (total)
23% 90Folate (food)
- 90Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
10% 2Vitamin K
35% 41
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