9 Ingredients
  • 1 Tbsp olive oil
  • 1 large shallot, sliced
  • 1 large leek, sliced
  • 2 garlic clove, minced
  • ½ cup dry white wine
  • 1 tsp sea salt
  • 1 large russet potato (about 1 pound), peeled and cut into 1-inch chunks
  • 2 qt vegetable or chicken stock
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
Nutrition
329
16% daily value
4 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 39

Fiber

14% 3

Sugars

- 12

Sugars, added

- 0

Protein

32% 16

Cholesterol

5% 14

Sodium

49% 1171

Calcium

7% 68

Magnesium

15% 61

Potassium

24% 1109

Iron

22% 4

Zinc

13% 1

Phosphorus

33% 233

Vitamin A

5% 49

Vitamin C

16% 14

Thiamin (B1)

29% 0

Riboflavin (B2)

41% 1

Niacin (B3)

58% 9

Vitamin B6

61% 1

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

35% 41
Comments
 
×