Asparagus Potato Leek Soup

See full recipe on: Kitchen Daily

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9 Ingredients

1 Tbsp olive oil
1 large shallot, sliced
1 large leek, sliced
2 garlic clove, minced
½ cup dry white wine
1 tsp sea salt
1 large russet potato (about 1 pound), peeled and cut into 1-inch chunks
2 qt vegetable or chicken stock
1 bunch asparagus, trimmed and cut into 1-inch pieces

Preparation Instructions on Kitchen Daily

Nutrition

329

16% daily value

servings

balanced, dairy-free, gluten-free

Fat 

14%

9
                 
Saturated

10%

2
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

2
                 
Carbs 

14%

43
                 
Carbs (net)

-

39
                 
Fiber

14%

3
                 
Sugars

-

12
                 
Sugars, added

-

0
                 
Protein

32%

16
                 
Cholesterol

5%

14
                 
Sodium

49%

1171
                 
Calcium

7%

68
                 
Magnesium

15%

61
                 
Potassium

24%

1109
                 
Iron

22%

4
                 
Zinc

13%

1
                 
Phosphorus

33%

233
                 
Vitamin A

5%

49
                 
Vitamin C

16%

14
                 
Thiamin (B1)

29%

0
                 
Riboflavin (B2)

41%

1
                 
Niacin (B3)

58%

9
                 
Vitamin B6

61%

1
                 
Folate equivalent (total)

23%

90
                 
Folate (food)

-

90
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

10%

2
                 
Vitamin K

35%

41

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