12 Ingredients
  • 1 3 to 4 pound beef chuck roast, cut into chunks
  • 3 tbsp. extra-virgin olive oil
  • 1 c. red wine
  • 1 c. beef broth
  • 2 c. sliced baby bella mushrooms
  • 2 large carrots, sliced into rounds
  • 1 large onion, diced
  • 2 garlic cloves, chopped
  • 3 springs fresh thyme
  • 3 sprigs fresh rosemary
  • 1 bunch asparagus, trimmed and quartered
  • Chopped fresh parsley, for serving
Nutrition
463
23% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

32% 6

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

111% 55

Cholesterol

53% 159

Sodium

12% 285

Calcium

7% 75

Magnesium

20% 83

Potassium

29% 1368

Iron

46% 8

Zinc

157% 17

Phosphorus

93% 650

Vitamin A

25% 229

Vitamin C

10% 9

Thiamin (B1)

28% 0

Riboflavin (B2)

52% 1

Niacin (B3)

79% 13

Vitamin B6

121% 2

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

276% 7

Vitamin D

37% 6

Vitamin E

14% 2

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 340
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