10 Ingredients
  • 4 skinless salmon fillets, (6 ounces each)
  • 1 1/4 teaspoons coarse salt
  • freshly ground pepper
  • 1 small shallot, finely chopped
  • 2 tablespoons capers, drained and rinsed
  • Grated zest and juice of 1 lemon, preferably organic
  • 1 tablespoon extra-virgin olive oil
  • 1 cup loosely packed fresh flat-leaf parsley, roughly chopped
  • 2/3 cup chopped mixed fresh herbs, such as tarragon, chervil, dill, and mint
  • 1 bunch pencil-thin asparagus, tough ends snapped off
Nutrition
415
21% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

29% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

2% 7

Carbs (net)

- 4

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

74% 37

Cholesterol

31% 94

Sodium

27% 642

Calcium

7% 66

Magnesium

16% 68

Potassium

19% 892

Iron

18% 3

Zinc

11% 1

Phosphorus

65% 457

Vitamin A

10% 91

Vitamin C

44% 40

Thiamin (B1)

38% 0

Riboflavin (B2)

29% 0

Niacin (B3)

97% 16

Vitamin B6

92% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

49% 7

Vitamin K

229% 275

Sugar alcohols

- 0

Water

- 202
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