Trout and Charred Fennel with Aïoli on Whole Grain Bread Recipe

Trout and Charred Fennel with Aïoli on Whole Grain Bread Recipe
14 Ingredients
  • For the Aioli:
  • 1 egg yolk
  • 1 tablespoon fresh lemon juice
  • 1/2 tablespoon cold water
  • 2 garlic cloves, minced
  • 1 cup olive oil or canola oil
  • Salt
  • For the Sandwich:
  • 1 pound lake trout or salmon fillet, skin removed, cut into four pieces
  • 1/4 cup extra-virgin olive oil
  • 2 fennel bulbs
  • Salt and black pepper
  • 8 slices whole-grain bread, lightly toasted
  • 1 bunch arugula, trimmed, washed, and dried
Nutrition
979
49% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

121% 79

Saturated

59% 12

Trans

- 0

Monounsaturated

- 52

Polyunsaturated

- 10

Carbs

13% 38

Carbs (net)

- 29

Fiber

37% 9

Sugars

- 10

Sugars, added

- 0

Protein

68% 34

Cholesterol

34% 103

Sodium

41% 988

Calcium

25% 251

Magnesium

29% 124

Potassium

27% 1287

Iron

23% 4

Zinc

19% 2

Phosphorus

71% 496

Vitamin A

26% 232

Vitamin C

31% 28

Thiamin (B1)

29% 0

Riboflavin (B2)

22% 0

Niacin (B3)

60% 10

Vitamin B6

52% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

206% 5

Vitamin D

4849% 727

Vitamin E

91% 14

Vitamin K

149% 179

Sugar alcohols

- 0

Water

- 271
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