11 Ingredients
  • 1 12-oz. sirloin steak
  • 1/2 small red onion, finely chopped
  • 2 tbsp. red wine vinegar
  • kosher salt
  • Black pepper
  • 1 15-oz. can lentils, rinsed
  • 3 stalks celery, thinly sliced
  • 1 Bartlett pear, chopped
  • 1 tbsp. olive oil
  • 1 bunch arugula, torn
  • 1 oz. crumbled blue cheese (optional)
Nutrition
385
19% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 21

Fiber

47% 12

Sugars

- 8

Sugars, added

- 0

Protein

56% 28

Cholesterol

21% 64

Sodium

33% 803

Calcium

15% 155

Magnesium

23% 90

Potassium

29% 1011

Iron

33% 6

Zinc

31% 5

Phosphorus

55% 387

Vitamin A

8% 75

Vitamin C

23% 14

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

34% 7

Vitamin B6

36% 1

Folate equivalent (total)

67% 269

Folate (food)

- 272

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

98% 79
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