8 Ingredients
  • 2 tablespoons olive oil
  • 2 large onions, halved and thinly sliced (4 cups)
  • Coarse salt and ground pepper
  • 12 ounces plum tomatoes, cored and diced (about 2 cups)
  • 3/4 cup lentils, picked over and rinsed
  • 12 ounces orecchiette pasta
  • 1 bunch (8 ounces) arugula, stemmed and coarsely chopped
  • 1/2 cup finely grated parmesan cheese, plus more for serving (optional)
Nutrition
403
20% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 65

Fiber

31% 8

Sugars

- 9

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

30% 714

Calcium

12% 118

Magnesium

20% 78

Potassium

21% 734

Iron

19% 3

Zinc

14% 2

Phosphorus

35% 242

Vitamin A

7% 67

Vitamin C

37% 22

Thiamin (B1)

23% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

48% 192

Folate (food)

- 192

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

64% 51
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