16 Ingredients
  • 3 tbsp. olive oil
  • 2 tbsp. balsamic vinegar
  • 1 small garlic clove
  • 1 tsp. Dijon mustard
  • ½ tsp. salt
  • ½ tsp. sugar
  • ¼ tsp. coarsely ground black pepper
  • 2 red peppers
  • 2 yellow peppers
  • 1 large red onion
  • 4 tsp. olive oil
  • 1 lb. skinless, boneless chicken-breast halves
  • ¼ salt
  • ¼ tsp. coarsely ground black pepper
  • 1 c. grape tomatoes
  • 1 bunch arugula
Nutrition
357
18% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

28% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

17% 4

Sugars

- 8

Sugars, added

- 1

Protein

59% 29

Cholesterol

28% 83

Sodium

42% 998

Calcium

13% 130

Magnesium

21% 88

Potassium

23% 1087

Iron

13% 2

Zinc

14% 2

Phosphorus

48% 334

Vitamin A

22% 196

Vitamin C

293% 264

Thiamin (B1)

19% 0

Riboflavin (B2)

26% 0

Niacin (B3)

80% 13

Vitamin B6

106% 1

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

28% 4

Vitamin K

65% 78
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