12 Ingredients
  • 4 (12 ounces each) pieces bone-in skinless skate wing
  • freshly ground pepper
  • coarse salt
  • 1 cup Wondra flour
  • 4 tablespoons extra-virgin olive oil
  • 3 shallots, finely chopped
  • 6 tablespoons dry white wine
  • 1/2 pound New Zealand cockles, scrubbed
  • 1/2 pound rock shrimp or medium shrimp, peeled and deveined
  • 1 1/4 cups Saffron Citronette
  • 1 tablespoon, finely chopped fresh flat-leaf parsley, plus more for garnish
  • 1 bunch arugula
Nutrition
742
37% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

40% 26

Saturated

24% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

15% 45

Carbs (net)

- 41

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

154% 77

Cholesterol

78% 235

Sodium

36% 870

Calcium

24% 243

Magnesium

62% 262

Potassium

32% 1486

Iron

76% 14

Zinc

19% 2

Phosphorus

100% 700

Vitamin A

15% 139

Vitamin C

29% 26

Thiamin (B1)

29% 0

Riboflavin (B2)

38% 0

Niacin (B3)

70% 11

Vitamin B6

87% 1

Folate equivalent (total)

32% 126

Folate (food)

- 126

Folic acid

- 0

Vitamin B12

338% 8

Vitamin D

8% 1

Vitamin E

20% 3

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 465
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