12 Ingredients
  • 2 tsp. fresh lemon juice
  • 6 tbsp. olive oil
  • 1 tsp. salt
  • ¾ tsp. ground black pepper
  • 1 large tomato
  • 1 c. basil leaves
  • ¼ c. red onion
  • 1 lb. veal cutlets
  • 2 large eggs
  • ½ c. all-purpose flour
  • 1 c. plain dried bread crumbs
  • 1 bunch arugula
Nutrition
569
28% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

50% 32

Saturated

36% 7

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 33

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

65% 32

Cholesterol

62% 186

Sodium

31% 733

Calcium

19% 192

Magnesium

19% 82

Potassium

17% 802

Iron

26% 5

Zinc

43% 5

Phosphorus

55% 387

Vitamin A

15% 139

Vitamin C

18% 17

Thiamin (B1)

44% 1

Riboflavin (B2)

52% 1

Niacin (B3)

73% 12

Vitamin B6

49% 1

Folate equivalent (total)

46% 183

Folate (food)

- 105

Folic acid

- 46

Vitamin B12

77% 2

Vitamin D

137% 21

Vitamin E

27% 4

Vitamin K

87% 104

Sugar alcohols

- 0

Water

- 210
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