5 Ingredients
  • 8 soft corn tortillas
  • 3 (6-ounce) poached cod fillets, flaked
  • 1 teaspoon grated fresh ginger
  • 2 teaspoons fresh lime juice
  • 1 bunch arugula (washed, dried, and chopped)
Chronic Conditions
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Neutral/Ok
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Nutrition
224
11% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

54% 27

Cholesterol

18% 55

Sodium

4% 106

Calcium

15% 150

Magnesium

24% 102

Potassium

18% 830

Iron

11% 2

Zinc

13% 1

Phosphorus

63% 440

Vitamin A

9% 83

Vitamin C

12% 11

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

22% 4

Vitamin B6

35% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

306% 46

Vitamin E

8% 1

Vitamin K

51% 62

Sugar alcohols

- 0

Water

- 180
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