17 Ingredients
  • 2 cups water
  • Salt
  • 1 cup short-grain brown rice
  • 1/2 pound green beans, trimmed, cut into 1-inch pieces
  • 2 carrots, peeled, diced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon Dijon mustard
  • 6 tablespoons extra-virgin oil
  • 1 celery rib, diced
  • 1 red bell pepper, cored, diced
  • 1 bunch scallions, chopped
  • 1 1/2 cups canned chickpeas
  • Chopped dill, for garnish
  • Chopped parsley, for garnish
  • 1 bunch arugula salad, tough stems removed
Nutrition
505
25% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

11% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 8

Carbs

21% 62

Carbs (net)

- 52

Fiber

42% 11

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

48% 1162

Calcium

20% 203

Magnesium

36% 151

Potassium

18% 864

Iron

23% 4

Zinc

21% 2

Phosphorus

41% 284

Vitamin A

45% 406

Vitamin C

71% 64

Thiamin (B1)

30% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

73% 1

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

126% 152
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