Healthy & Delicious: Blue Cheese Portobello Mushroom Burgers Recipe

Healthy & Delicious: Blue Cheese Portobello Mushroom Burgers Recipe
10 Ingredients
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 2 medium portobello mushroom caps, wiped free of dirt
  • 1/3 cup blue cheese crumbles
  • 2 whole wheat hamburger buns or rolls, cut in half
  • A few leaves lettuce (optional)
  • A slice or two of onion (optional)
  • A few dabs Dijon mustard (optional)
Nutrition
180
9% daily value
2 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 16

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 17

Sodium

20% 470

Calcium

15% 153

Magnesium

4% 15

Potassium

4% 180

Iron

8% 1

Zinc

9% 1

Phosphorus

19% 131

Vitamin A

5% 45

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

12% 2

Vitamin B6

5% 0

Folate equivalent (total)

13% 54

Folate (food)

- 15

Folic acid

- 23

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 2
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