16 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons tomato-vegetable juice, such as V8
  • 1 teaspoon fennel seeds, toasted
  • 1 teaspoon dried oregano
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1 clove garlic, peeled and smashed
  • One 3-pound chicken, cut into 6 pieces
  • 3 cups diced bread
  • 2 tablespoons olive oil, plus more to finish
  • 1 1/2 cups freshly grated Parmesan
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh basil leaves, torn
  • 1 tablespoon lemon juice (1 lemon)
  • 1 small bulb fennel, thinly sliced
Nutrition
925
46% daily value
4 servings
                                       
                                            low-​carb
     

Fat

98% 64

Saturated

98% 20

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 10

Carbs

8% 23

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

126% 63

Cholesterol

67% 202

Sodium

53% 1269

Calcium

61% 614

Magnesium

23% 97

Potassium

19% 882

Iron

25% 4

Zinc

44% 5

Phosphorus

103% 720

Vitamin A

26% 237

Vitamin C

27% 24

Thiamin (B1)

26% 0

Riboflavin (B2)

41% 1

Niacin (B3)

114% 18

Vitamin B6

75% 1

Folate equivalent (total)

18% 70

Folate (food)

- 60

Folic acid

- 6

Vitamin B12

51% 1

Vitamin D

4% 1

Vitamin E

26% 4

Vitamin K

51% 61
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