11 Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon lemon zest plus 2 teaspoons juice
  • 1 anchovy fillet, minced (optional)
  • 3/4 cup cooked chickpeas, coarsely chopped
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon capers, rinsed and drained
  • 1 tablespoon minced shallot
  • pepper
  • salt
  • 1 cup baby arugula
  • 1 small pita (4 inch), halved and split
Nutrition
414
21% daily value
1 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

27% 18

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 40

Fiber

53% 13

Sugars

- 7

Sugars, added

- 0

Protein

29% 15

Cholesterol

- 0

Sodium

26% 635

Calcium

11% 108

Magnesium

23% 94

Potassium

16% 546

Iron

31% 6

Zinc

17% 3

Phosphorus

39% 276

Vitamin A

6% 58

Vitamin C

42% 25

Thiamin (B1)

17% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 2

Vitamin B6

15% 0

Folate equivalent (total)

63% 251

Folate (food)

- 251

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

264% 211
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