11 Ingredients
  • 2 cups spinach leaves, cleaned
  • 1 1/2 tablespoons Balsamic Dressing, recipe follows
  • 1/2 cup cherry or grape tomatoes
  • 1 hard boiled egg, chopped
  • 2 slices Canadian bacon, cooked in a grill pan and sliced into ribbons
  • 2 tablespoons chopped fresh parsley leaves
  • 1 whole-wheat pita, toasted and cut into quarters
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • Salt and freshly ground black pepper
Nutrition
670
34% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

74% 48

Saturated

39% 8

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 6

Carbs

13% 39

Carbs (net)

- 32

Fiber

26% 6

Sugars

- 9

Sugars, added

- 0

Protein

48% 24

Cholesterol

59% 177

Sodium

36% 870

Calcium

12% 125

Magnesium

27% 115

Potassium

25% 1169

Iron

28% 5

Zinc

22% 2

Phosphorus

50% 353

Vitamin A

46% 410

Vitamin C

43% 39

Thiamin (B1)

47% 1

Riboflavin (B2)

36% 0

Niacin (B3)

41% 7

Vitamin B6

39% 1

Folate equivalent (total)

44% 177

Folate (food)

- 177

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

255% 38

Vitamin E

56% 8

Vitamin K

374% 448

Sugar alcohols

- 0

Water

- 256
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