7 Ingredients
  • 2 cups spinach leaves, cleaned
  • 1 1/2 tablespoons Balsamic Dressing, recipe follows
  • 1/2 cup cherry or grape tomatoes
  • 1 hard boiled egg, chopped
  • 2 slices Canadian bacon, cooked in a grill pan and sliced into ribbons
  • 2 tablespoons chopped fresh parsley leaves
  • 1 whole-wheat pita, toasted and cut into quarters
Nutrition
301
15% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 31

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

48% 24

Cholesterol

59% 177

Sodium

31% 739

Calcium

12% 115

Magnesium

28% 111

Potassium

33% 1140

Iron

26% 5

Zinc

16% 2

Phosphorus

50% 347

Vitamin A

46% 410

Vitamin C

65% 39

Thiamin (B1)

37% 1

Riboflavin (B2)

27% 0

Niacin (B3)

33% 7

Vitamin B6

25% 1

Folate equivalent (total)

44% 177

Folate (food)

- 177

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

528% 422
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