8 Ingredients
  • 1/2 can (3 ounces) tuna in water, drained
  • 1/2 cup red grapes, halved
  • 1 tablespoon slivered almonds
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 1/8 teaspoon black pepper
  • 1 whole-grain pita, halved
Nutrition
372
19% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

22% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 37

Fiber

22% 5

Sugars

- 13

Sugars, added

- 0

Protein

47% 23

Cholesterol

10% 31

Sodium

17% 418

Calcium

6% 61

Magnesium

19% 80

Potassium

10% 470

Iron

23% 4

Zinc

15% 2

Phosphorus

36% 254

Vitamin A

3% 28

Vitamin C

10% 9

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

65% 10

Vitamin B6

37% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

266% 40

Vitamin E

25% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 159
Comments
 
×