11 Ingredients
  • 14 ounces canned (or frozen, thawed) artichoke hearts, drained, diced (not marinated)
  • 9 ounces frozen creamed spinach, thawed
  • 1/2 cup finely diced red onion
  • 1/2 cup diced roasted red bell pepper
  • 1/3 cup grated Parmesan
  • 2 tablespoons jarred pesto sauce
  • 2 tablespoons mayonnaise
  • 1 teaspoon freshly cracked black pepper
  • 1/2 teaspoon salt
  • 1 package tortilla chips
  • 1 package pita chips
Nutrition
319
16% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 6

Carbs

13% 40

Carbs (net)

- 34

Fiber

25% 6

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 5

Sodium

16% 373

Calcium

17% 165

Magnesium

23% 99

Potassium

11% 495

Iron

14% 2

Zinc

12% 1

Phosphorus

29% 206

Vitamin A

20% 176

Vitamin C

33% 30

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

20% 0

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

15% 2

Vitamin K

136% 163

Sugar alcohols

- 0

Water

- 92
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