15 Ingredients
  • 1 jalapeño pepper
  • 1 teaspoon extra-virgin olive oil
  • 1 small shallot lobe, chopped
  • 1 clove garlic, chopped
  • 1 poblano chile, stemmed, seeded, and chopped
  • 1/2 teaspoon ground cumin
  • 1 cup canned crushed tomatoes in their juices
  • 1/2 cup water, plus more as needed
  • 2 eggs
  • Kosher or sea salt
  • Freshly cracked black pepper
  • 1 tablespoon finely chopped fresh cilantro leaves
  • 1/4 cup cooked black beans, preferably homemade, rinsed and drained
  • 1/4 cup black bean cooking liquid (or water if canned), plus more as needed
  • 1 corn muffin or square of cornbread
Nutrition
663
33% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

34% 22

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

31% 92

Carbs (net)

- 81

Fiber

46% 12

Sugars

- 17

Sugars, added

- 0

Protein

58% 29

Cholesterol

122% 365

Sodium

75% 1801

Calcium

48% 479

Magnesium

37% 149

Potassium

44% 1537

Iron

58% 10

Zinc

22% 3

Phosphorus

80% 561

Vitamin A

23% 205

Vitamin C

181% 109

Thiamin (B1)

49% 1

Riboflavin (B2)

56% 1

Niacin (B3)

34% 7

Vitamin B6

57% 1

Folate equivalent (total)

75% 299

Folate (food)

- 188

Folic acid

- 66

Vitamin B12

16% 1

Vitamin D

0% 2

Vitamin E

28% 6

Vitamin K

48% 38
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