Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti

Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti
23 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 1 (28-ounce) can crushed fire roasted tomatoes, liquid included
  • 1 teaspoon finely minced canned chipotle en adobo and sauce, or more to taste
  • 2 teaspoons finely chopped oregano leaves
  • 1 sprig fresh rosemary
  • Salt
  • 1/4 cup torn fresh basil leaves
  • Cooking spray
  • 1 pound ground turkey meat
  • 1 slice fresh whole-wheat bread, crusts removed, pulsed into crumbs
  • 1/4 cup grated Parmesan, plus more for serving
  • 1/2 cup finely grated carrot
  • 1/2 cup finely chopped onion
  • 2 large cloves garlic, minced
  • 2 tablespoons minced fresh parsley leaves, plus more for garnish
  • 2 teaspoons minced fresh thyme leaves
  • 1 egg, lightly beaten
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 box (16 ounces) whole-wheat spaghetti
Nutrition
509
25% daily value
6 servings
                                       
                                           
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

24% 73

Carbs (net)

- 68

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

69% 34

Cholesterol

27% 82

Sodium

36% 854

Calcium

21% 206

Magnesium

39% 163

Potassium

18% 830

Iron

29% 5

Zinc

36% 4

Phosphorus

66% 459

Vitamin A

17% 153

Vitamin C

28% 25

Thiamin (B1)

103% 1

Riboflavin (B2)

33% 0

Niacin (B3)

73% 12

Vitamin B6

74% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 245
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