Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti

Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti
23 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 1 (28-ounce) can crushed fire roasted tomatoes, liquid included
  • 1 teaspoon finely minced canned chipotle en adobo and sauce, or more to taste
  • 2 teaspoons finely chopped oregano leaves
  • 1 sprig fresh rosemary
  • Salt
  • 1/4 cup torn fresh basil leaves
  • Cooking spray
  • 1 pound ground turkey meat
  • 1 slice fresh whole-wheat bread, crusts removed, pulsed into crumbs
  • 1/4 cup grated Parmesan, plus more for serving
  • 1/2 cup finely grated carrot
  • 1/2 cup finely chopped onion
  • 2 large cloves garlic, minced
  • 2 tablespoons minced fresh parsley leaves, plus more for garnish
  • 2 teaspoons minced fresh thyme leaves
  • 1 egg, lightly beaten
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 box (16 ounces) whole-wheat spaghetti
Nutrition
503
25% daily value
6 servings
                                       
                                           
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

24% 73

Carbs (net)

- 68

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

67% 34

Cholesterol

27% 81

Sodium

35% 848

Calcium

19% 186

Magnesium

39% 162

Potassium

17% 822

Iron

29% 5

Zinc

35% 4

Phosphorus

64% 448

Vitamin A

16% 147

Vitamin C

26% 24

Thiamin (B1)

102% 1

Riboflavin (B2)

32% 0

Niacin (B3)

73% 12

Vitamin B6

74% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

85% 13

Vitamin E

13% 2

Vitamin K

13% 16
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