4 Ingredients
  • 1 pound seedless grapes (black, red, or green)
  • 8 ounces triple-creme cheese, like Gourmandise with Kirsh or walnut, St. Andre, or Camembert
  • 2 Bosc pears, sliced
  • 1 small box sweet whole wheat biscuits
Nutrition
435
22% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

30% 20

Saturated

51% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 47

Fiber

18% 4

Sugars

- 28

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 42

Sodium

28% 684

Calcium

32% 323

Magnesium

8% 32

Potassium

10% 480

Iron

10% 2

Zinc

16% 2

Phosphorus

41% 290

Vitamin A

16% 141

Vitamin C

7% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

37% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

18% 71

Folate (food)

- 48

Folic acid

- 17

Vitamin B12

32% 1

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

19% 23
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