14 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut into 10 serving pieces
  • 1 teaspoon salt
  • 1 (14- to 15-oz) can whole tomatoes in juice
  • 1/4 cup water
  • 2 tablespoons tomato paste
  • 1/4 cup peanut or palm oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
  • 1 1/4 teaspoons cayenne
  • 1/2 cup smooth peanut butter at room temperature
  • 1 3/4 cups reduced-sodium chicken broth (14 fl oz)
  • 1 lb sweet potato
  • 1 (10-oz) box frozen small okra, thawed
  • Accompaniment: rice
Nutrition
679
34% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

70% 46

Saturated

70% 14

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

10% 30

Carbs (net)

- 23

Fiber

27% 7

Sugars

- 10

Sugars, added

- 0

Protein

80% 40

Cholesterol

42% 125

Sodium

35% 837

Calcium

13% 129

Magnesium

31% 128

Potassium

24% 1119

Iron

19% 3

Zinc

32% 3

Phosphorus

60% 420

Vitamin A

72% 647

Vitamin C

31% 28

Thiamin (B1)

58% 1

Riboflavin (B2)

29% 0

Niacin (B3)

102% 16

Vitamin B6

84% 1

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

2% 0

Vitamin E

33% 5

Vitamin K

19% 22
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