15 Ingredients
  • 1 tablespoon canola oil
  • 3 ounces smoked chicken and turkey andouille sausage, such as Trader Joe's, sliced in rounds
  • 3 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 medium Vidalia onion, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 cup dry long-grain brown rice
  • 2 1/4 cups homemade chicken stock or prepared low-sodium chicken broth
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon kosher salt
  • 1 teaspoon cracked black pepper
  • 1 pound medium shrimp, peeled, deveined and tails removed
  • One 10-ounce box frozen sliced okra, thawed
  • Hot sauce, optional, for serving
Nutrition
233
12% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

27% 80

Sodium

26% 627

Calcium

9% 93

Magnesium

19% 79

Potassium

10% 458

Iron

8% 1

Zinc

14% 2

Phosphorus

39% 274

Vitamin A

6% 52

Vitamin C

25% 23

Thiamin (B1)

21% 0

Riboflavin (B2)

10% 0

Niacin (B3)

25% 4

Vitamin B6

35% 0

Folate equivalent (total)

12% 48

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

39% 6

Vitamin E

9% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 217
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