13 Ingredients
  • 1/2 pound sliced bacon, diced
  • 2 stalks celery, sliced (1 1/2 cups)
  • 1 medium onion, sliced (1 cup)
  • 1 green pepper, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • 2 cups chicken broth
  • 1 14-ounce can diced tomatoes
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1 teaspoon dried thyme leaves
  • 1 pound large raw shrimp, cleaned
  • 1 pound fresh or frozen crabmeat
  • 1 10-ounce box frozen okra, thawed and sliced crosswise into 1/2-inch pieces
Nutrition
219
11% daily value
10 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

16% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

45% 23

Cholesterol

44% 133

Sodium

28% 667

Calcium

13% 127

Magnesium

15% 63

Potassium

13% 616

Iron

8% 1

Zinc

27% 3

Phosphorus

41% 288

Vitamin A

3% 29

Vitamin C

33% 30

Thiamin (B1)

33% 0

Riboflavin (B2)

13% 0

Niacin (B3)

23% 4

Vitamin B6

26% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

15% 18
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