13 Ingredients
  • 1/2 pound sliced bacon, diced
  • 2 stalks celery, sliced (1 1/2 cups)
  • 1 medium onion, sliced (1 cup)
  • 1 green pepper, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • 2 cups chicken broth
  • 1 14-ounce can diced tomatoes
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1 teaspoon dried thyme leaves
  • 1 pound large raw shrimp, cleaned
  • 1 pound fresh or frozen crabmeat
  • 1 10-ounce box frozen okra, thawed and sliced crosswise into 1/2-inch pieces
Nutrition
365
18% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

27% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

75% 38

Cholesterol

74% 222

Sodium

46% 1112

Calcium

21% 212

Magnesium

25% 105

Potassium

22% 1027

Iron

14% 2

Zinc

45% 5

Phosphorus

68% 479

Vitamin A

5% 49

Vitamin C

56% 50

Thiamin (B1)

55% 1

Riboflavin (B2)

21% 0

Niacin (B3)

38% 6

Vitamin B6

44% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

40% 6

Vitamin E

15% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 394
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