9 Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, thinly sliced
  • 1/4 teaspoon crushed red pepper flakes
  • 1 26-ounce jar marinara sauce
  • 1 6.75-ounce jar Spanish olives, drained and roughly chopped
  • 1 3.5-ounce jar capers, drained and roughly chopped
  • 1/2 cup fresh flat-leaf parsley, coarsely chopped
  • 1/2 teaspoon lemon zest
  • 1 1-pound box linguine
Nutrition
485
24% daily value
5 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

28% 83

Carbs (net)

- 75

Fiber

31% 8

Sugars

- 11

Sugars, added

- 0

Protein

30% 15

Cholesterol

1% 3

Sodium

57% 1374

Calcium

11% 111

Magnesium

21% 86

Potassium

15% 724

Iron

24% 4

Zinc

16% 2

Phosphorus

33% 230

Vitamin A

9% 85

Vitamin C

14% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

47% 8

Vitamin B6

32% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

105% 126
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