11 Ingredients
  • 4 tablespoons (1/2 stick) butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk
  • Salt and pepper
  • Freshly grated nutmeg
  • 11/2 cups grated Parmigiano-Reggiano
  • 2 tablespoons EVOO (extra-virgin olive oil)
  • 1 garlic clove, cracked away from its skin
  • 1 bunch of green chard, stems removed, leaves coarsely chopped
  • 2 pounds spinach, stems removed, leaves coarsely chopped
  • 1 box no-boil lasagna noodles
Nutrition
1411
71% daily value
4 servings
                                       
                                            vegetarian
     

Fat

104% 67

Saturated

188% 38

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

40% 119

Carbs (net)

- 107

Fiber

45% 11

Sugars

- 16

Sugars, added

- 0

Protein

172% 86

Cholesterol

51% 154

Sodium

110% 2646

Calcium

237% 2369

Magnesium

106% 424

Potassium

68% 2379

Iron

65% 12

Zinc

55% 8

Phosphorus

232% 1626

Vitamin A

213% 1914

Vitamin C

163% 98

Thiamin (B1)

36% 1

Riboflavin (B2)

87% 1

Niacin (B3)

26% 5

Vitamin B6

47% 1

Folate equivalent (total)

130% 520

Folate (food)

- 499

Folic acid

- 12

Vitamin B12

45% 3

Vitamin D

1% 3

Vitamin E

43% 9

Vitamin K

2560% 2048
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