Herbed Pork Cutlets, Greek Vegetable Salad with Couscous Cucumber Salad

Herbed Pork Cutlets, Greek Vegetable Salad with Couscous Cucumber Salad
17 Ingredients
  • .25 cup(s) lemon juice
  • .25 cup(s) olive oil
  • 2 tablespoon(s) fresh oregano, chopped
  • 2 tablespoon(s) parsley, chopped
  • 3 clove(s) garlic, crushed in garlic press
  • .75 teaspoon(s) salt
  • .75 teaspoon(s) pepper
  • 2 tablespoon(s) plain nonfat yogurt
  • 1  cucumber, peeled and thinly sliced
  • 2 medium tomatoes, cored and cut into chunks
  • 1  green bell pepper, seeded and cut into pieces
  • .5 cup(s) pitted ripe olives
  • .333 cup(s) red onion, thinly sliced
  • 1 package(s) (8 ounces) feta cheese
  • 1.5 pound(s) boneless pork loin, cut into 12 slices
  • 1 can(s) (14 1/2 ounces) chicken broth
  • 1 box(es) (10 ounces) instant couscous
Nutrition
892
45% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

65% 43

Saturated

68% 14

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

24% 71

Carbs (net)

- 63

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

112% 56

Cholesterol

53% 159

Sodium

62% 1477

Calcium

42% 425

Magnesium

28% 119

Potassium

25% 1190

Iron

25% 4

Zinc

52% 6

Phosphorus

107% 747

Vitamin A

14% 123

Vitamin C

49% 44

Thiamin (B1)

84% 1

Riboflavin (B2)

72% 1

Niacin (B3)

83% 13

Vitamin B6

136% 2

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

7% 1

Vitamin E

24% 4

Vitamin K

66% 80
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