11 Ingredients
  • 1 tablespoon olive oil
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 3 tablespoons finely chopped ginger
  • 1 cup white wine
  • 1 pound shrimp, peeled and deveined
  • 8 ounces snow peas, cut in half on the diagonal
  • 1/3 cup fresh cilantro, roughly chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 10-ounce box (1 1/2 cups) couscous
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Much Less
Helpful
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Neutral/Ok
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Neutral/Ok
Helpful
Nutrition
469
23% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 61

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

48% 143

Sodium

34% 806

Calcium

12% 123

Magnesium

20% 82

Potassium

10% 491

Iron

14% 3

Zinc

18% 2

Phosphorus

65% 454

Vitamin A

11% 96

Vitamin C

42% 38

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

31% 5

Vitamin B6

36% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

15% 2

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 239
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