2 Ingredients
  • 1 small seedless watermelon, halved lengthwise
  • 1 box benne wafers, or shortbread cookies
Nutrition
836
42% daily value
4 servings
                                       
                                            vegetarian
     

Fat

48% 31

Saturated

47% 9

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 10

Carbs

45% 136

Carbs (net)

- 131

Fiber

19% 5

Sugars

- 77

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

17% 408

Calcium

7% 74

Magnesium

24% 101

Potassium

22% 1048

Iron

30% 5

Zinc

13% 1

Phosphorus

24% 168

Vitamin A

26% 237

Vitamin C

76% 69

Thiamin (B1)

57% 1

Riboflavin (B2)

41% 1

Niacin (B3)

33% 5

Vitamin B6

36% 0

Folate equivalent (total)

41% 166

Folate (food)

- 48

Folic acid

- 69

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

11% 13
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