2 Ingredients
  • 1 small seedless watermelon, halved lengthwise
  • 1 box benne wafers, or shortbread cookies
Nutrition
709
35% daily value
4 servings
                                       
                                            vegetarian
     

Fat

47% 30

Saturated

46% 9

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 10

Carbs

35% 104

Carbs (net)

- 101

Fiber

13% 3

Sugars

- 51

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

17% 404

Calcium

4% 44

Magnesium

14% 58

Potassium

12% 575

Iron

24% 4

Zinc

9% 1

Phosphorus

17% 121

Vitamin A

13% 119

Vitamin C

38% 34

Thiamin (B1)

45% 1

Riboflavin (B2)

34% 0

Niacin (B3)

28% 4

Vitamin B6

21% 0

Folate equivalent (total)

38% 153

Folate (food)

- 35

Folic acid

- 69

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

11% 13
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