10 Ingredients
  • 1 (1 1/2-pound) Cornish hen
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chopped fresh oregano
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • Cooking spray
  • 1 cup water
  • 1 (3-pound) box kosher salt
Nutrition
188
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

23% 70

Sodium

16% 378

Calcium

2% 17

Magnesium

4% 15

Potassium

5% 175

Iron

4% 1

Zinc

5% 1

Phosphorus

14% 99

Vitamin A

3% 23

Vitamin C

3% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

20% 4

Vitamin B6

11% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

5% 4
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