17 Ingredients
  • cooking spray
  • 3 1/2 cups diced baking potato (about 1 1/4 pounds)
  • 1 cup chopped onion
  • 1 1/4 pounds ground sirloin
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • Dash of black pepper
  • 2 large garlic cloves, minced
  • 1/3 cup all-purpose flour
  • 1/2 cup beer
  • 1 (10.5-ounce) can beef consommè
  • 1 (14.5-ounce) can diced tomatoes with green pepper and onion, drained
  • 2 tablespoons chopped pitted green olives
  • 1 tablespoon cider vinegar
  • 1 (10.6-ounce) box refrigerated garlic breadsticks
Nutrition
600
30% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

36% 24

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

22% 65

Carbs (net)

- 60

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

60% 30

Cholesterol

25% 74

Sodium

34% 806

Calcium

9% 94

Magnesium

18% 73

Potassium

28% 995

Iron

32% 6

Zinc

29% 4

Phosphorus

47% 327

Vitamin A

3% 26

Vitamin C

28% 17

Thiamin (B1)

60% 1

Riboflavin (B2)

29% 0

Niacin (B3)

55% 11

Vitamin B6

52% 1

Folate equivalent (total)

46% 185

Folate (food)

- 54

Folic acid

- 77

Vitamin B12

18% 1

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

11% 9
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